Bad Day

Well today was a bad day, the kind that you wake up feeling just a bit and that escalates bit by bit. I am bugged by my reaction to the circumstances of the day. I should have spoken up earlier about the issues I had a work. Instead I just kept letting myself be poked and poked and then I said my piece.

I wish I could have stopped before I started, oh I still needed to say what I said, I just should have said it differently. Without the frustration.

So a day to live and learn, Good thing for forgiveness, forgiving my self first. The hardest part, and asking for forgiveness in how I said what I said. The concern was correct, I just need to work on the delivery.

Tomorrow is another day:)

On the way down

Well, this week marks 26 days on weigh down and as of Sunday I was 9 lbs down. It amazes me how little my body really needs in order function very well, with no hunger. I want to keep on going and not give up. I am telling myself that this is not an 8 week plan but a life long plan I want to keep going till my body is at it's ideal weight.



Yesterday, all I wanted were chips, so in the evening when I got a bit empty I had some and a bit of chocolate, well guess what, they did not taste that great and I slept terrible. Who knew!!



Anyway today I was back on track with hunger and fullness. One day at a time with God's grace.